19 weeks out

Hey all,

So I'm 19 weeks away from competition and here are some pics. I'm progressing slowly, but as you can tell, I have lots of problem areas to work on (abs, arms, lats and chest). I just got some supplements today (green tea and BCAA's) so hopefully that'll help me put on some more muscle before November hits. So what are my stats are how do my workouts look? Here's a quick rundown on me:

since June 25th:

height: 5'5.75"

weight: 140.1lbs

body fat: 18.9%

and here's what my workouts look like:

Sunday: cardio

Monday: cardio

Tuesday: chest

Wednesday: legs

Thursday: cardio

Friday: back

Saturday: shoulders/arms

This weekend is going to be a little hectic since I'll be out of town, so today I actually did cardio in the morning and will lift later tonight, since my gym is going to be closed for the weekend. Not the most ideal situation, but it's better than missing a training session. My back is coming out nicely (next time I'll try to wear a sports bra instead of rolling up my shirt) :)

As for my diet, I'm eating about 2000 calories a day (a huge jump from my old 1300/day) and I eat about 250 grams of protein to build muscle and 50 grams of fat a day. As it gets closer to showtime I'll start changing my cardio and diet; right now I'm trying to put on as much muscle as I can, and next month I'll start leaning out :)

That's all for now, will post more pics soon :)