Hey all,
As hard as I tried, I am not invulnerable to Murphy's Law. I suffered an unfortunate setback tonight: as I was rushing down the stairs from my room, I slipped, missed a step and fell and sprained my ankle. It's a mild sprain; my ankle's pretty stiff and swollen (as you can see) but I'll do the standard protocol: ice, wrap, elevate..and hopefully I can see a doctor tomorrow. Will let you know my status ASAP, but I still plan on lifting tomorrow (doing back, either with machines or free weights). Hopefully it'll feel better in the morning and I can get to work. Goodnight all.
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