Happy Thanksgiving!

So I headed up to DC to spend Thanksgiving at my trainer's house, and check out the feast he put on:

That bird was pretty darn juicy..I was even eating the skin!

Sweet potatoes with peanut butter, caramel and pecans..WOW.

Italian sausage and apple stuffing..it literally tasted like pizza, no joke.

Oh lasagna..I haven't eaten pasta in ages!

And some gravy..

To go with the creamy garlic mashed potatoes..

My final plate..yummy.

Thanksgiving was a nice break from training/dieting..but I'm back on schedule today..did some bicep curls, some cardio, relaxed in the sauna today..I feel ready to getting back to eating clean and dieting again, and trying to stay lean (even though I literally gained 5 pounds overnight..I weighed 122 before Thursday and came in at 127.6 today, haha). Still practicing on how to refeed properly, but I think I'm getting it down :]

That's it for now, have a happy Thanksgiving everyone :]

Yay for video!

Finally I taught myself some techie skills and I learned how to rip a DVD! Check out these clips of the short class mandatory poses and my routine/posedown..enjoy! :)

More photos!

Some more shots of me at my first competition..enjoy!

Ms Penn 2009

check out some photos from the show.

got second in my class..not bad for 4 months of training :)

4 days out

I'm in the final week of prep..4 days away..almost at the end of my water load..

looking very stringy :(







at least i can say i have default abs :)